Do I need this?

Did drinking alcohol become a habit? When should you reduce your alcohol consumption, and what are the benefits?

You can strengthen your immune system by leading a healthy lifestyle.

Test your alcohol use and get feedback: https://paihdelinkki.fi/en/tests/alcohol

If you are worried about your drinking, you can find tips on cutting down and stopping here: https://paihdelinkki.fi/en/self-help/alcohol

Mental health skills can be strengthened.

Mental health skills include for example emotional and awareness skills, life skills, as well as interpersonal and problem solving skills. Read more: https://mieli.fi/en/home/mental-health/what-mental-health

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