Did drinking alcohol become a habit? When should you reduce your alcohol consumption, and what are the benefits?
- You can strengthen your immune system by leading a healthy lifestyle.
Test your alcohol use and get feedback.
If you are worried about your drinking, you can find tips on cutting down and stopping here.
- Mental health skills can be strengthened.
Mental health skills include for example emotional and awareness skills, life skills, as well as interpersonal and problem solving skills. Read more.